Part A:
Turkish Get Up:
3 x 6 reps each side.Part B:
'AMRAP' in 12 Minutes:
12 / 10 Calorie Row 12 Ring Rows 24 Abmat Sit ups** "As RX" is feet elevated on a box, & body totally horizontal on the Ring Rows.
Movement MUST also be strict reps! **
Post TGU loads & then number of rounds from AMRAP to comments.
The Humble Ring Row!
