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10/04/15 – “Dodecahedral”

Part A:

Turkish Get Up:

 

3 x 6 reps each side.

 

 

 

Part B:

‘AMRAP’ in 12 Minutes:

 

12 / 10 Calorie Row

12 Ring Rows

24 Abmat Sit ups

 

** “As RX” is feet elevated on a box, & body totally horizontal on the Ring Rows.

Movement MUST also be strict reps!  **

Post TGU loads & then number of rounds from AMRAP to comments.

IMG_3348

The Humble Ring Row!

 

IMG_3347 

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Work out of the day
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