Complete As Many Rounds/Reps As Possible (AMRAP)
In 20 Minutes:
China Town Run 5 Dumbbell Front Squats (2x 20kg / 2x 15kg) 10 Dumbbell Push Press 20 Dumbbell Overhead Walking Lunge Steps (Single DB Only. Same Weight)* Time to work off the long weekend! *
Post Number of Rounds To Comments.
