Decades Day Dress-Up WoD!!
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In Teams of 3, Complete For Time:
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50 - 40 - 30 - 20 - 10 (reps)
of:
Hang Power Clean
Front Squat
Push Jerk
*Upon completing a full round (i.e.: the 50's) all 3 members go on a Chinatown Run with a single Sandbag).
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- "RX" loding = 50 / 35 kg.
- Split work up anyhow you choose.
- 35 Min Time Cap.
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Post Team name & time to Beyond The Whiteboard.
#CrossFitCBDMembersAreTheBest !!!
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(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).
