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09/05/14 – “Grannie”
Part a)
Dead Lift 5 x 5 (@ 75%),
Same load across all 5 working sets working, (alongside the main points of performance), on your neutral head & neck. No craning or chicken necking!
Part b)
For Time:
50 - 40 - 30 - 20 - 10 (reps)
Double Unders
10 - 8 - 6 - 4 - 2 (reps)
Clean & Jerk (60kg, 40kg)
* 12 minute time cap
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
