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08/08/14 – “Mind Games”

For Technique, & Then Max Loads: 

  Snatch Balance**  3 - 3 - 3 - 3 Overhead Squat 5 - 5 - 5       **NO HEAVING IN THE SNATCH BALANCE!! Not even a little!** Post all Loads to comments. IMG_6415

IMG_6420

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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