WoD
. A: Olympic Lifting Skill: . On the Minute, for 9 Minutes: 2 Hang Power Cleans (1 Hi-hang, 1 Lo-hang) + 1 Hang Squat Clean- Use the first 5 rounds to build the load (start on the moderately-heavy side). After that stick on the same lao for the remaining 4 rounds.
- Get those elbows through fast!
- Special Birthday Workout for little Kieran Nevin who turns 1 year old today!
- Compare to 10/06/15.
Kieran getting his own WoD on!
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