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08/04/15 – “Bowling For Pins!”

 'AMRAP' in 20 Minutes:

  50 Walking Lunge Steps China Town Run 7 Ring Muscle Ups    

 

     

** The Scale for MU will be strict either banded transitions, strict chest to bar or strict pull up. ALL will be  to the tune of 10 reps. **

        Post number of rounds to comments. FullSizeRender-4

 IMG_0532

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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