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08/04/15 – “Bowling For Pins!”

 ‘AMRAP’ in 20 Minutes:

 

50 Walking Lunge Steps

China Town Run

7 Ring Muscle Ups

 

 

 

 

 

 

** The Scale for MU will be strict either banded transitions, strict chest to bar or strict pull up. ALL will be  to the tune of 10 reps. **

 

 

 

 

Post number of rounds to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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