crossfitcbd.com
08/03/14 – “Open WOD 14.2, & a Surprise Finisher WOD”
Part A) Open WOD 14.2: Every 3 Minutes For As Long As Possible: From 0:00-3:00 2 Rounds of: 10 Overhead Squat (43kg, 29kg) 10 Chest To Bar Pull Ups From 3:00-6:00: 2 Rounds of: 12 Ove…
