WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
07/08/14 – Jackie – Ish
Each Of The Following Individually For Time
1000m Row
50 Thruster (20kg/15kg)
30 Pull-Up
Rest Then
500m Row
25 Thruster (20kg/15kg)
15 Pull-Up
Rest Then
250m Row
12 Thruster (20kg/15kg)
7 Pull-Up
Rest as needed between each bout. Post EACH time to comments.
Compare to 29/11/12
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
