A: Skill and/or Strength Development:
10 - 12 Mins to work MU progressions or work on Pull Up / Ring Dip strength.
B: 'WoD'
For Time:
20 Single Arm Dumbbell Snatch, Alternate each rep. (25kg / 20kg) 20 Burpee Muscle Ups / 40 Burpee Pull Ups 20 Single Arm Dumbbell Snatch, Alternate each rep.* "RX" is straight-arm MU's only *
** 13 Min Time Cap **
*** Translation for title: The Dumbbell Snatch! ***
Post Time and any scaling if applicable to comments.
