- Compare to 18/9/13
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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07/04/16 – “Fight Gone Bad”
3 Rounds For MAX Reps
.
One minute at each station of:
.
Wall-Ball for REPS (9 / 7 kg)
Push Press for REPS (35 / 25 kg)
Box Jump for REPS (20")
Sumo Deadlift High Pull for REPS (35 / 25 kg)
Row (Calories)
1 minute rest in between rounds.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
