5 Rounds for time:
9 Hang Power Cleans
6 Front Squats
*Rest exactly 2 mins between rounds
Weights will increase each round
Round 1 – 40kg/30kg
Round 2 – 50/35
Round 3 – 60/40
Round 4 – 70/45
Round 5 – 80/50
*To be considered RX all 5 rounds must be unbroken
*Weights must increase each round
*** 20min Time Cap***
Post number of rounds to comments.
Friendly reminder that “CBD Yoga” is back on this Friday at 5:30pm.
After a break for Easter Mischa can’t wait to get back into it.
Make sure you make use of this awesome class guys.
Head to our booking site to secure your spot.