5 Rounds for time:
12 Deadlifts 9 Hang Power Cleans 6 Front Squats *Rest exactly 2 mins between rounds Weights will increase each round Round 1 - 40kg/30kg Round 2 - 50/35 Round 3 - 60/40 Round 4 - 70/45 Round 5 - 80/50 *To be considered RX all 5 rounds must be unbroken *Weights must increase each round *** 20min Time Cap*** Post number of rounds to comments.Friendly reminder that "CBD Yoga" is back on this Friday at 5:30pm.
After a break for Easter Mischa can't wait to get back into it.
Make sure you make use of this awesome class guys.
Head to our booking site to secure your spot.