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07/04/15 – “CBDT”

 5 Rounds for time:

 

12 Deadlifts

9 Hang Power Cleans

6 Front Squats

 

*Rest exactly 2 mins between rounds

 

Weights will increase each round

Round 1 – 40kg/30kg

Round 2 – 50/35

Round 3 – 60/40

Round 4 – 70/45

Round 5 – 80/50

*To be considered RX all 5 rounds must be unbroken

*Weights must increase each round

*** 20min Time Cap***

 

Post number of rounds to comments.

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Friendly reminder that “CBD Yoga” is back on this Friday at 5:30pm.

After a break for Easter Mischa can’t wait to get back into it.

Make sure you make use of this awesome class guys.

Head to our booking site to secure your spot. 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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