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07/01/15 – “Double Take “

 

For Time:

 

15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15 (reps) of:

 

Pull Ups

Double Under x2

 

 

** 18 Min Time Cap **

 

Scaling Option:

Hot Humid one today! If hands are NOT up to lots of kipping pull ups revert to Strict Pull Ups and halve the numbers above (8-6-5-3-1-3-5-6-8).

If hands unable to hold onto bar go for Ring Rows instead and stick to original rep scheme.

Post Time To Comments.

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How wacky was the weather today?!

Not 5 mins had passed after this photo was taken, the heavens opened up!!

Typical Melbourne you say??

Tomorrows forecast is looking decidedly apocalyptic! Stay tuned to our Facebook Page & Instagram account for any scheduling updates that may crop up if the weather rears a devilishly ugly appearance.

IMG_8415

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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