15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15 (reps) of:
Double Under x2
** 18 Min Time Cap **
Hot Humid one today! If hands are NOT up to lots of kipping pull ups revert to Strict Pull Ups and halve the numbers above (8-6-5-3-1-3-5-6-8).
If hands unable to hold onto bar go for Ring Rows instead and stick to original rep scheme.
Post Time To Comments.
How wacky was the weather today?!
Not 5 mins had passed after this photo was taken, the heavens opened up!!
Typical Melbourne you say??
Tomorrows forecast is looking decidedly apocalyptic! Stay tuned to our Facebook Page & Instagram account for any scheduling updates that may crop up if the weather rears a devilishly ugly appearance.