Strength WoD 

A: For Load

Back squat, 5 x 5  (Wave 2, Week 5)

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• This is the last 5x5 session before we are testing our 5RM Squat.
• However how much you increment will need to go on "feel" rather than just numbers & calculators.
• Everybody, try to add 2-4kg to your number last week.
• Use the same load across all working sets.
• Rest as needed between sets.

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AfterBash:

 For MAX Effort:

1 Min on the Air Assault Bike for MAX Calories

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Post load to Beyond The Whiteboard.

Rach & Sam getting their groove on for last years 80's WoD.

This year its "Decades Day". Any Era, any star, icon, hero/villain, sports star, etc.

You choose, it all goes this year.

WoD at 9am BBQ at 10am, book yourself in here!