Benchmark WoD "Fran"

. For Time: . 21 - 15 - 9 (reps): Thrusters (42.5 / 30 kg) Pull Ups  

• The most famous one of them all! Get after it & don't let the emotional baggage of this workout wear you down.
• Stay strong & hold your standards on every rep.
• 15 Min Time Cap. Scale appropriately.
• Compare to 16/12/15

    Post time to Beyond The Whiteboard.  

A true modern day legend was lost to the world this past weekend.

No matter where you come from or whether you like sports or not, everybody knows the name Muhammad Ali.

#FloatsLikeAButterflyStingsLikeABee

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