Complete For Time:
50 Pull Ups
100 Push Ups
150 Air Squats
– – 60 Min Time Cap to get out on final run – –
* * *
“Murph” is a rite of passage for every CrossFitter. A true test of not only Fitness but mental fortitude.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1 mile/1.6km run.
If you’ve got a twenty lb/10kg vest or body armor, wear it.
For an extra challenge perform exactly as written.
* * *
Post time and how the WOD was performed rep wise to comments.
Compare to 8/2/14
Proud of everybody’s effort put in this morning!