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06/05/16 – “Polly Put The Kettle On”

  WoD, For Time: . 500m - 400m - 300m - 200m - 100m,  Concept2 Rower 50 - 40 - 30 - 20 - 10 (reps),  Kettlebell Swings (24 / 16 kg)   .   . Post time to comments to Beyond The Whiteboard.

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The Lunchtime Crew practicing their guard of honour. 

Not quite there yet lads! 🙂

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(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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