For Time & Load:
Lt Bourke Run (Front Stairs) 21 Back Squats (Heavy) Lt Bourke Run 15 Back Squats Lt Bourke Run 9 Back Squats
** 20 Min Time Cap **
Post your time & weight on the bar to comments.
Clarence hitting those squats hard! Well done mate!!
Congratulations to Crystal & Steph on their first official night as CrossFit CBD Coaches!!
6AM 
6 :45AM
7:30AM
1PM
5:15PM
6PM
6:45PM
Great work everyone!!
