Complete As Many Rounds/Reps As Possible in 15 Minutes of:
15 Kettlebell Sumo Deadlift High Pulls (24 / 16)
15 Toes To Bar
15 Calories, Concept2 Rower.
- Try not to pace, Go hard on each component holding the standard high.
- Stay true to the course. Aim for 4 rounds + & scale as needed to hit these markers.
- Post – WoD Mobility/Cool Down focus on the grip/forearms, lats & hips.
Post Score to Beyond The Whiteboard.
Throwback to our 80’s Day in years gone past…
Steph & Sim rocking Mario & Luigi!!
CrossFit CBD’s 5th annual “Decades Day” (formally known as 80’s Day) is back on SATURDAY 9th JULY!!
Any era, any artist/actor/star goes.
Prizes for best dressed. BBQ after our workout (Yes, we will be working out!).
Lets party like its 1949!!
Score pic to follow tonight at 8:30pm.
(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).