CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

05/01/15 – “Open WOD 12.3”

'OPEN' SEASON IS UPON US!

Only 53 Days to go !!

   

As Many Rounds/Reps As Possible in 18 Minutes of:

  15 Box Jumps (24" box / 20" box) 12 Push Press (52.5kg / 35kg) 9 Toes To Bar           Post number of rounds to comments. pic.5:1:15

Fantastic effort put in by all under the glorious sunshine!

2015 is well & truly underway!!

IMG_8409

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss