crossfitcbd.com
04/09/14 – “To Whom The Glute Tolls”
Complete As Many Rounds/Reps As Possible (AMRAP) In 20 Minutes Of: 8 Dead Lift (BW / 75% BW) 10 Static Overhead Lunge (20kg Plate / 15kg Plate) *10 EACH LEG!* 10 Burpee China Town Run (alte…