WOD

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

04/09/14 – “To Whom The Glute Tolls”

4 / 9 / 2014

Complete As Many Rounds/Reps As Possible (AMRAP) In 20 Minutes

Of:

8 Dead Lift (BW / 75% BW) 10 Static Overhead Lunge (20kg Plate / 15kg Plate) *10 EACH LEG!* 10 Burpee China Town Run (alternate route) Post number of rounds to comments.

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

CrossFit CBD
B, 333 Flinders Lane,
Melbourne, 3000
karl@CrossFitCBD.com
0425 468 293

WOD

04/09/14 – “To Whom The Glute Tolls”

Complete As Many Rounds/Reps As Possible (AMRAP) In 20 Minutes

Of:

CrossFit CBD

WoD Archive

Search

Subscribe to CF CBD via Email

WOD

04/09/14 – “To Whom The Glute Tolls”

Complete As Many Rounds/Reps As Possible (AMRAP) In 20 Minutes

Of:

Share this:

CrossFit CBD

WoD Archive

Search

Subscribe to CF CBD via Email