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04/09/14 – “To Whom The Glute Tolls”

Complete As Many Rounds/Reps As Possible (AMRAP) In 20 Minutes

Of: 

 

8 Dead Lift (BW / 75% BW)

10 Static Overhead Lunge (20kg Plate / 15kg Plate) *10 EACH LEG!*

10 Burpee

China Town Run (alternate route)

 

 

 

 

 Post number of rounds to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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