3 Rounds for time of:
China Town Run (Rear Stairs)
21 Kettlebell Swings (24kg,16kg)
12 Pull Ups
*15 Min Time cap.
(add 1 second per rep left onto the the time limit of 15:00. E.G: if you are 10 pull ups short of finishing when the 15 min cap kicks in, your score will be 15:10).
Turkish Get Up
3 -3 -3 (each arm)
Post time & T.G.U load/s to comments.