Part A, For Load:
Front Squat – 4 x 5.
– Same load on last two sets. Find heavy but NO misses. No max-outs.
Part B, For REPs:
Climb The Ladder in 7 Minutes with:
2 DB Snatch (L) 20kg / 15kg
2 DB Snatch (R)
2 Toes To Bar
* Increase reps by two each round *
Post load from final two sets in Part A and Post Total REPs for Part B to comments.