Skill:
Every Minute On The Minute For 6 Minutes
.
1 Hi-Hang Power Clean + 1 Hang Power Clean (x 2)
- Start out light & try to build each set. The last few sets should feel heavy. Only ad weight if the movement is still looking good.
- Commit to the speed needed & get back under your barbell
- The complex is done twice over to total 4 reps every minute.
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WoD:
Each One Scored For Rounds
.
5 Minute AMRAP
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5 Hang Power Cleans (50 / 35 kg)
10 V-Ups
.
5 Minute AMRAP:
.
4 Hang Power Cleans (57.5 / 40 kg)
8 V-Ups
.
5 Minute AMRAP:
.
3 Hang Power Cleans (65 / 45 kg)
6 V-Ups
- REST 2 Minutes between each AMRAP.
- Stimulus is calling for HPC's to stay unbroken (Get your hook grip going!)
.
Post loads moved in the EMOM & the each round score to
Beyond The Whiteboard.
The chips fell well for Chris today!