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04/04/15 – “All You Can Eat Barbell!”

For Max Loads On Each Lift: 

 

With a continuously running clock perform 1 lift each minute adding 5kg (M) / 2.5kg (F):

The three lifts will be:

– Snatch

– Clean

– Deadlift

 

Start with an empty bar and perform 1 snatch each minute for as long as possible adding the required kgs every minute.

Once you can no longer Snatch the weight, move on & perform 1 Clean each minute for as long as possible (starting at your missed Snatch load) adding the required kgs every minute.

Once you can no longer Clean the weight, move on & perform 1 Deadlift each minute for as long as possible (starting at your missed Clean load) adding the required kgs each minute.

 

 

Workout will be capped at 30 minutes.

 

Post heaviest Snatch, Clean & Deadlift Loads to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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