Double AMRAP!! Each one is for REPs
AMRAP in 7 Mins:
8 Hang Power Clean (60kg / 40kg) 16 Box Jump (24" Box / 20" Box) — REST 3 MINS --AMRAP in 7 Mins:
4 Hang Power Clean (75kg / 55kg) 8 Box Jump (24" Box / 20" Box) Post total number of REPs (& any scaling if applicable) from both AMRAP's to comments.5 out of the 10 General Physical Skills that make up your GPP.
Can YOU name the other 5???
Fitness Earned!