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03/04/15 – “Flippin’ Synchronicity!”

Team WoD !!

 

 

In Teams of 3, ‘AMMAP’ in 35 Minutes:

 

P1: Rows For Metres

P2 & 3: 20 Tyre-Flip-Jump-Thru’s

 

 

Here’s how it’ll work:

Whilst one team member rows for metres the other two will alternate reps of Tyre-Flip-Jump-Thru’s until they get 10 each & both people jump thru the tyre after EVERY rep.

At this point rotate and switch the person who rows.

Make sure the Rower stays on throughout or risk losing those metres!

Thats it!

Oh did we forget to mention that every 3 minutes, on the 3 minutes, all three members must stop what they are doing and perform 10 Synchronised Overhead Sit Ups (10kg / 5kg). After which pick up where you stopped and continue through.

 

 

 

 

 

 

 

 

 

 

Post Team Name & Total Metres Rowed to comments.

FullSizeRender-9Will Kay Get The Tyre Up??

FullSizeRender-8You bet she will! Great Job Kay!!

 IMG_0435

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