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03/03/15 – “Breaking The Barrier”

4 Rounds, each for time:

    25 Wall Ball Shots (9kg / 7kg, both to 10ft target) 20 / 15 Calories Row   REST exactly 3 Minutes between rounds. Also, each round has a 3 minute time cap to it.    

Can you go unbroken on ALL 4 rounds???

 

Post all four round splits to comments.

file:///Users/CrossFitCBD/Pictures/iPhoto%20Library/Masters/2015/03/03/20150303-192403/IMG_0894.jpg

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CrossFit CBD has collaborated with the guys at Strength Wraps to get our very own custom Wraps!

Limited stock available. Only $27 a pair!

Pick up yours at the Box today!!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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