crossfitcbd.com
03/01/15 – “Windy City!”
30 Min ‘AMRAP’: 15 DB Thrusters (2x 15kg / 2x 10kg) 4 Laps DB Farmers Carry (AHAP) 15 Ring Push Ups 15 Kettlebell Sumo Dead Lift High Pulls (32kg / 24kg) *3 Min Rest halfw…
