18 Minute 'AMRAP':
(As Many Rounds/Reps As Possible)
Of: China Town Run 7 Strict Pull Ups* 1 'Suicide' Shuttle Run 7 Knees To Elbow* - Rest 45 seconds - * = To be considered "as RX" all gymnastics movements must be unbroken. Post numbers of rounds & reps to comments.
Sprints & Stairs
You either love 'em or hate 'em !!
