Super Saturday!

WoD

Every 8 Minutes, For 40 Minutes (5 sets), 

800m Run

21 Kettlebell Swings (24 / 16)

12 Pull Ups

.

• When you complete the triplet rest out until the next window starts.
• Likewise if you don't make all the work by the 8 minute mark then stop there & start the next round.
• Scale as needed to ensure you get rest.
• Strength option: 7 Strict Pull Ups instead of the kipping.

.

Post Split times from each round & then the total time of all rounds combined (not inc rest) to Beyond The Whiteboard.

Don't forget next Saturday (9th) is CrossFit CBD's 5th annual "Decades Day" (foamily known as 80's Day) is back!

Any era, any artist/actor/star goes.

Prizes for best dressed. BBQ after our workout (Yes, we will be working out!).

Lets party like its 1949!!