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02/07/15 – “The Awkward Grind”

Complete the following for time:

 

 

Row 500m

21 Toes To Bar

21 Ground To Overhead W/Bumper Plate (20kg / 15kg)

Row 500m

15 Toes To Bar

15 Ground To Overhead W/Bumper Plate (20kg / 15kg)

Row 500m

9 Toes To Bar

9 Ground To Overhead W/Bumper Plate (20kg / 15kg)

Row 500m

 

 

 

 

 

** NO Time Cap. We ALL finish it. **

 

 

 

 

 

 

Post Time to comments.

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scores.2:7:15

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Work out of the day
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