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02/04/15 – “The Hand That Rocks The Kettlebell”

Part A:

Climb The Ladder in 7 Minutes

 

of:

 

Ring Dip

2, 4, 6, 8, 10, 12, 14, 18, etc…..

Box Jump (24″ / 20″)

3, 6, 9, 12, 15, 18, 21, 24, etc…

 

 

 

– REST 3 MINS Then….

 

 

 

Part B:

For Time:

150 Hand To Hand Kettlebell Swings (24kg / 16kg)

 

 

 


Post Reps From Part A & Time From Part B To Comments.

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