CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

02/04/15 – “The Hand That Rocks The Kettlebell”

Part A:

Climb The Ladder in 7 Minutes   of:   Ring Dip 2, 4, 6, 8, 10, 12, 14, 18, etc..... Box Jump (24" / 20") 3, 6, 9, 12, 15, 18, 21, 24, etc...       - REST 3 MINS Then....      

Part B:

For Time: 150 Hand To Hand Kettlebell Swings (24kg / 16kg)

 

   

Post Reps From Part A & Time From Part B To Comments.

IMG_0294

FullSizeRender-7

IMG_0373

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss