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01/12/14 – “Aller! Aller!”

18 Minute ‘ EMOM* ‘ 

 

of:

Odd Minutes:  18/15 Cal Row

Even Minutes: 18 Wall Balls (9kg,7kg)

 

 

(*= Every Minute On the Minute).

 

 

 

 Post number of last successful round to comments.

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Oui Oui !!

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Work out of the day
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Rooftop of Dreams
ROD

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