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01/07/15 – “Sorry…”

Part A, For Load: 

 

Dead Lift –  4 x 5.

– Same load on last two sets. Add 2.5 – 5kg on from last week.

– It should be heavy but NOT with any misses. No max-outs.

 

Part B

As Many Rounds/Reps As Possible in 10 Minutes of::

 

10 Burpees

20 Wall Ball Shots (9kg / 7kg, both to 10ft)

 

 

 

 

 

 

 

Post load from final two sets in Part A and Post Rounds/Reps for Part B to comments.

 1:7:15

Blair says Happy Canada Day ……

….. and then says Sorry 🙂

scores:1:7:15

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Work out of the day
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