Part A, For Load:
Dead Lift - 4 x 5.
- Same load on last two sets. Add 2.5 - 5kg on from last week. - It should be heavy but NOT with any misses. No max-outs.Part B
As Many Rounds/Reps As Possible in 10 Minutes of::
10 Burpees 20 Wall Ball Shots (9kg / 7kg, both to 10ft)Post load from final two sets in Part A and Post Rounds/Reps for Part B to comments.
Blair says Happy Canada Day ......
..... and then says Sorry 🙂
